Tonight I had another simple supper and it consisted of lots and lots of kale! I saw that there was a leaf in the green kale bunch that was starting to yellow, so I decided to use it all up! In addition to the kale, the stir fry contained onions, garlic, shiitake mushrooms, zucchini, broccoli, and sugar snap peas. I mixed the veggies with short grain brown rice and black eyed peas. I also added a simple tahini sauce that was made from tahini, lemon juice, nutritional yeast, and flax oil. This whole meal took under 1 hour to prepare (this also included making a salad and doing the dishes) and was a yummy and satisfying way to start off the week.
Monday, January 13, 2014
Simple Supper - A Load of Kale!!
Tonight I had another simple supper and it consisted of lots and lots of kale! I saw that there was a leaf in the green kale bunch that was starting to yellow, so I decided to use it all up! In addition to the kale, the stir fry contained onions, garlic, shiitake mushrooms, zucchini, broccoli, and sugar snap peas. I mixed the veggies with short grain brown rice and black eyed peas. I also added a simple tahini sauce that was made from tahini, lemon juice, nutritional yeast, and flax oil. This whole meal took under 1 hour to prepare (this also included making a salad and doing the dishes) and was a yummy and satisfying way to start off the week.
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