Goldenrod is a wonderful strengthening herb for both the upper respiratory tract and the urinary tract. It grows easily in both Canada and Europe. The top and bottom pictures were taken of Goldenseal in Germany in Sept 2010. The middle picture was taken of Goldenrod at the Cascade Gardens in Banff in Sept 2012. It was amazing to see the difference in the height and the volume of this plant between these 2 different places at essentially the same time of the year!
I also wanted to share the name of another book that contains lots of cleanse friendly recipes. It is called
Raw Food Cleanse and it is by Penni Shelton. It has lots of great suggestions for smoothies, salads, and soups that are primarily dairy/refined sugar/gluten/soy free.
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