If a person experiences reflux/heartburn, generally removing caffeine (including chocolate) and alcohol during a cleanse will offer some support for their symptoms. Additional foods that can also be taken out during a cleanse to further support a reduction in reflux/heartburn include: spicy food, high fat/fried food, citrus fruit (especially oranges/orange juice, grapefruit/grapefruit juice), tomatoes, and mint (including mint tea). Aiming to eat smaller meals more often and aiming to avoid eating after 6 PM will also reduce the frequency and severity of reflux/heartburn for many people.
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