Saturday, January 12, 2019

Happy 2019!


 Happy 2019!  I am excited to share that I will be presenting a Nutrition for Stress Release Session at Yoga at the Lake's (http://www.yogaatthelake.ca) upcoming A Self Care Day Retreat:  Yoga and Nutrition for Stress Relief!  The Retreat is taking place on Saturday, January 26 and is at the Yoga at the Lake studio in Westerose.  The day starts at 9:30 AM with 2 yoga classes and my session runs from 1:30 PM - 3:30 PM.  The session will focus on foods that may be contributing to our body’s stress levels as well as different foods and supplements that can build and strengthen our ability to manage and navigate through stress.Tickets are available for the entire day at https://www.eventbrite.ca/e/a-self-care-day-retreat-yoga-nutrition-for-stress-relief-tickets-53231031448 and you can email Janelle at fordjanelle@hotmail.com if you would like to sign up for my session only.  It will be a fantastic day!

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