The Edmonton Public Library has reposted the Top EPL Picks for a New You Book List I created a few years ago! Here is an excerpt from the post:
Working on building and strengthening our overall health is a great goal to have at any time of the year! Making long term improvements in our health is most often done by making small and simple changes in our daily routines. Slowly and steadily working with the foods we eat, the amount of exercise we get, the way we think, and how we manage stress will generally help to improve our overall health. The following resources offer practical and easy to integrate suggestions to help us work with these areas of our lives. And remember making even one change on one level makes a difference to our bodies and will help us become healthier than we were before we made that change!
Check out https://epl.bibliocommons.com/list/share/321450397_eplpicks_guest_topic/801034857_epl_great_stuff_guest_dr_jackie_yurkos_top_epl_picks_for_a_new_you?_ga=2.110851717.1897123145.1546444690-190502444.1541629850 to see the list of books I suggested!
No comments:
Post a Comment