From Walter Crinnion's session, The Lost Male Room:
- Phthalates (found in food packaging, flooring, toys, shower curtains, body care products etc) have testosterone and estrogen lowering effects - the higher levels of phthalates we have in our urine, the lower levels of estrogen and testosterone we have.
- As well exhaust from vehicles and cigarette smoke also impact our reproductive hormone levels as do perfluorocarbons (found in scotchguard and Teflon) and pesticides.
- Ways to reduce our exposure to these environmental toxins and manage these impacts on our hormones include: avoiding food that is wrapped/cooked/heated in plastic, avoiding Teflon coated cookware, aiming to use non toxic/fragrance free body care products, using a high quality pleated electrostatic air filter on our furnace, using a high quality air filter especially in our bedroom while we are sleeping, eating certified organic food when possible.
From Mary Bove's session, Women's Wellness and Insomnia:
- When we are dealing with insomnia, we need to ensure we have a well established sleep routine which includes not watching any over stimulating shows (including the news) in the evening.
- We also need to build in wind down/relaxation time before going to bed - this can start as early as 6 PM.
- For some people, blood sugar imbalance contributes to insomnia - aiming to eat within 30 minutes of waking in the morning can help set a more balanced blood sugar level for the day which can have a positive impact on sleep.
- One of the primary causes of insomnia can be chronic pain and inflammation.
- Ways we can help to reduce the level of inflammation in our body include: reducing our intake of sugar and caffeine, ensuring that we are consuming enough calories each day, working to ensure healthy digestive function, reducing our environmental toxic load, addressing any chronic infections, and managing our stress levels.
From Nigel Plummer's session, Perinatal and Childhood Intervention:
- Low birth weight babies have an increased risk of developing cardiovascular/heart disease, type 2 diabetes, and obesity - working with supportive supplements can help to decrease these risks.
- Leptin, which helps to manage healthy weight balance, is found in high amounts in breast milk - extended breastfeeding lowers children's lifetime risk of developing obesity.
- Folic acid, when taken for 1 year prior to getting pregnant, significantly reduces the risk of premature delivery.
- Low vitamin C levels and low vitamin B6 levels are associated with an increased risk of premature delivery.
- Low vitamin D levels are associated with an increased risk of pre-eclampsia.
- Well balanced vitamin D levels are associated with a decreased risk of baby developing asthma.
- Daily multivitamin use is associated with a lower risk of having a low birth weight baby.
- Dosing of a probiotic in the third trimester and for the first 6 months of children's life is associated with a significantly reduced risk of children developing asthma and eczema.