One of the ways we can optimize the support supplements offer us is to take the biologically active form of nutrients. The biologically active form of nutrients can be used directly by our body and do not need to be further converted upon absorption.
Some examples of biologically active forms of nutrients includes:
Vitamin D - Vitamin D3
Folic Acid - L-5-Methyltetrahyrdrofolate (5MTHF)
Vitamin B6 - Pyridoxal-5-Phosphate (P5P)
Vitamin B12 - Methylcobalamin
CoQ10 - Ubiquinol
Aiming to pick up supplements that contain nutrients in their biologically active form ensures we are buying good quality, well absorbed, easily utilizable supplements.
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