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This guide is always an excellent resource when deciding which fruits and vegetables are the most important to buy as certified organic and which are less important.
The fruits and vegetables on the Dirty Dozen list this year include (in order from the more contaminated to the lesser contaminated, pesticide wise): apples, peaches, nectarines, strawberries, grapes, celery, spinach, bell peppers, cucumbers, cherry tomatoes, snap peas, and potatoes.
The EWG has also created a Dirty Dozen Plus category in the last few years to include foods that are found to frequently contain insecticides toxic to the central nervous system. This year the Dirty Dozen Plus includes hot peppers and leafy greens, such as kale and collard greens.
The fruits and vegetables on the Clean Fifteen list this year include (in order from the most 'clean' to less 'clean', pesticide wise): avocados, sweet corn, pineapples, cabbage, sweet peas, onions, asparagus, mangoes, papaya, kiwi, eggplant, grapefruit, cantaloupe, cauliflower, and sweet potatoes.
To read the full report from EWG, see http://www.ewg.org/foodnews/index.php
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